Bridal Fitcamp
At Lifestyle Health and Fitness I have created a BRIDAL FITCAMP that is specifically designed for brides-to-be (and their bridesmaids) who want to get in shape for your day. I know how important your wedding day is. You want to look healthy and radiant whilst having as much fun as possible and making memories that will last. Before the big day arrives though there's lost of planning and things to do and I understand that it is an incredibly hectic time for you, so I have taken getting in shape off your to do list. By working out, not only will you be working towards your fitness goals but you will also reap the benefits of regular exercise. One of those benefits is reducing stress levels and getting some all important 'me-time'. Wedding beauty is not only about how good you look on the outside but its about how you feel on the inside too.
During the session you will focus on HIIT, TABATA and strength training as they are the best way to burn calories fast. You will increase your strength, lose weight (if this is one of your goals), tone up and I will ensure you are feeling and looking your best.
You can achieve your goals together in a supportive and private environment and get the chance to chat about all things wedding related. Whether that be asking for advice on which florist to choose, coming up with ideas for table decorations or even what colour bridesmaid dresses to choose. You can share your bridal fitness journey with other women who know exactly how your feeling and what you are going through! If you want to maximise your results, you can also integrate personal training sessions into your bridal fitness regime and we can discuss what opportunities are available to you at the consultation.
Sessions are suitable for all levels of fitness. As part of the BRIDAL FITCAMP, I will talk through your long term goals and where you ultimately want to be as well as setting some shorter term goals that will help you along the way. At the beginning of the BRIDAL FITCAMP you will receive a body composition scan with the most advanced technology, The EVOLT 360. It will measure your current body fat and current muscle mass percentage. This technology along with the briefing will provide you with an accuarate description of your body's composition and the areas in which you need to improve on, related to your goals. By keeping your body fat and muscle mass within the optimal ranges you will benefit from the anti-aging qualities they provide. This analysis is more reliable than the scales and skin fold callipers which can provide inconsistent and sometimes inaccurate results. This type of body composition analysis is the way forward when trying to improve your health and overall body image. Measurements and weigh ins will still be on offer. You will have a progress review completed at the end of every 6 weeks.
To fully ensure you achieve the best results for your wedding day I have teamed up with a nutritionist and fat loss expert, Kate at Lifespark Nutrition, to deliver you a nutrition programme that's helped hundreds of women look feel great and reach their body shape goals!. The 8-12 week nutritionally balanced fat loss programme takes the hassel out of knowing what to eat and includes: weekly meal plans, shopping lists and recipes plus mindfulness tips. This nutrition programme is offered at a one off exclusive rate only available to the BRIDAL FITCAMP ladies.
Not only do you receive a fat loss nutrition plan for an excellent price of $49 but included is a complimentary: 30 minute nutrition seminar on the programme and more tips on how to burn fat more effectively through diet and lifestyle. Motivational support via email or telephone from Kate and a helping hand just incase you have any questions or concerns.
Don't leave your wedding fitness regime until the last minute. Crash diets don't work. Take it steady and give yourself enough time achieve your goals. Do it the right way through exercise and by establishing healthier eating habits and come away from my BRIDAL FITCAMP feeling like a stronger and healthier you.
"SAY I DO" to the BRIDAL FITCAMP, join other brides-to-be and let me help you to achieve your bridal health and fitness goals. Start your journey here with Lifestyle Health and Fitness and receive your complimentary bridal welcome pack.
++ SPACES ARE LIMITED ++
Sessions start: To be confirmed for 2018
2 times per week: Days to be confirmed
Price: $29 per week + optional 8-12 week Nutrition Programme ($49)
Location: Lifestyle Health and Fitness, Tauriko, Tauranga