female only fitcamp

Many women want to improve their fitness, feel stronger, feel healthier and look their best but do not want to attend a gym or workout around men. There's often a feeling that people are watching and judging you. I have created an indoor/outdoor female only fitness class which allows you to exercise in private which means you can feel confident and concentrate on achieving your goals, rather than worrying about how other people may perceive you.

During the sessions you will focus on HIIT and strength training as they are the best way to tone up and burn calories fast.  You will increase your strength, lose weight (if this is one of your goals), tone up and I will ensure you are feeling fitter and healthier.

At the beginning of the FEMALE ONLY FITCAMP you will be offered the chance to have some measurements taken and step on the scales if weight loss is one of your goals. There will be nutritional guidance along the way to help you form healthier eating habits as crash diets don't work! Through exercise and by establishing healthier eating habits you will come away from my FEMALE ONLY FITCAMP feeling like a stronger and healthier you.

Sessions are suitable for all levels of fitness, whether you are just starting to exercise or whether you exercise regularly, so don't worry it will be challenging for everyone. You will all work at your own pace.

After you have worked up a sweat and the class has finished there is the chance to go and have a dip in our salt water mineral pool to cool yourself down before you leave.

++ SPACES ARE LIMITED ++

2 times per week: Tuesday and Thursday 5.30pm-6.30pm

Price:  $99 (inc GST) for a 4 week block of classes

Location: Lifestyle Health and Fitness, TaurikoSycamore Rise, just off Cambridge road, Tauranga