mummy fitcamp

As a Mummy of two beautiful girls I know how hard it is to get back into shape after you have given birth. You have less time, you are tired and most gyms don't allow you to take your little one with you which just makes life difficult. A gym would not want toddlers running round either, so I have created a private MUMMY FITCAMP where you can bring your kids along (or come alone) to help and support you to get back into shape. It is a motivating and friendly environment where you will meet other like minded mummys and did I mention it's totally PRIVATE so there's no one watching you or dogs walking by, it's just you, the kids, other mummys and me to support you along the way.

The MUMMY FITCAMP is available to all ladies not just mummy's with children. I have many ladies that attend without children and I have the flexibility to offer shift workers evening sessions in the FEMALE ONLY FITCAMP. Just ask about what options are available.

During the session you will focus on HIIT and strength training as they are the best way to tone up and burn calories fast.  You will increase your strength, tone up, lose weight (if this is one of your goals) and we will ensure you are feeling healthier.

At the beginning of the MUMMY FITCAMP you will be offered the chance to have some measurements taken and step on the scales if weight loss is one of your goals. You can also have some photos taken too.There will be nutritional guidance to help you form healthier eating habits as we all know crash diets don't work! Through exercise and by establishing healthy eating habits you will complete my MUMMY FITCAMP feeling like a stronger and healthier you.

Sessions are suitable for all levels of fitness, whether you are just starting to exercise or whether you exercise regularly, so don't worry, it will be challenging but you will all work at your own pace.

There is plenty of space for the kids to run around and there is a sandpit, trampoline and various toys suitable for all ages to help keep them entertained. The MUMMY FITCAMP is fully gated so your little ones can't escape whilst you are busy exercising.

After you have worked up a sweat and the class has finished there is the chance to go and have a dip in our salt water mineral pool to cool yourself down before you head off to continue with your busy day.

During winter our classes are held indoors so that you and your little ones can stay warm and dry.

++ SPACES ARE LIMITED ++

Monday's, Wednesday's and Friday's 9.30am-10.30am

Introductory price for 2 sessions: $99 (inc GST) four week block

 3 Sessions per week- $130 (inc GST) four week block

Location: Lifestyle Health and Fitness studio, Sycamore Rise, just off Cambridge road, Tauriko, Tauranga